best way to get more fiber in my diet

[Niaksoe]

what is the best advice when it comes to getting fiber in my diet and supplementing more
I follow a high protein diet almost like a carnivore diet but I also get very constipated and it gets more and more difficult to go to the bathroom
what kind of supplementation would work in my situation?

 

[MUSTANG_18]

what is the best advice when it comes to getting fiber in my diet and supplementing more
I follow a high protein diet almost like a carnivore diet but I also get very constipated and it gets more and more difficult to go to the bathroom
what kind of supplementation would work in my situation?

best way is to get some psyllium husk
2 tbps per day with 1/2 gallon of water per day

 

[stevesmi]

carnivore diet is bogus unless you are consuming bone broth and organs as your protein sources

 

[SteveMobsterG]

Why can't you just eat some? It IS an issue with that diet - you chose it

 

[Austin316]

Proper nutrition is what you need here

 

[sambee38]

yes I feel like you need to eat more vitamins and minerals

 

[BookerTNY]

n2guard helps with everything

 

[Arabian]

yes n2guard has ingredients for digestion and repairing the body

 

[Zyglamail]

you need to eat a more balanced diet I believe that's key

 

[Shrine]

i would be loading up on bone broth