Best Times To Take Creatine??

[DIRTY LUKE]

WHAT ARE THE BEST TIMES TO TAKE CREATINE AFTER WORKOUT BEFORE, MID DAY OR BEFORE BED? THKS LUKE

 

[diamonddiceclay]

with meals

 

[Rémy!]

One dose earlier in the day, and, one dose after workouts followed by your shake 15 after. Taken without food. You need to keep creatine levels contrant throught the day by taking it in 2 split dosages and preferably spike insulin with 50g or carbs and 50g of protein post workout.