best supplement for girls

[Elisabeth Lund]

Hi guys, besides protein powder what other supplement do you recommend for a girl to gain size? protein is not helping much, even training 5 days a week with a high protein diet, thank you.

 

[stevesmi]

I would do a LGD + cardarine stack. sarms1 sells both

 

[SteveMobsterG]

For the most part what works for men works for women. Just an adjusted dose for bodyweight.

 

[muskate]

SARMS are going to be your best option.

You can learn more about SARMS here -> https://www.evolutionary.org/steroids/SARMS

SARMS are a MUCH safer option for females then steroids as there is no risk of developing emasculating side effects. They are also legal to use.

 

[Lev Butlerov]

First question is first - does that girl eat enough? Because if she does not, no supplement will help her gain weight.

 

[MasonicBodybuilder]

Creatine is a good one too. The key though is to make sure you are not only eating a high protein diet but that you are in a caloric surplus. You need to do that every single day too.