Best replacement for squats?

[bblazer]

You want a routine? Try Wendler's 5/3/1.

Repeat many times.

Your squat will improve, and you will be strong.

Very simple, very effective. Stoopit easy, and you don't even have to think about it. There are spreadheets on the net to do all the calculations for you and a 6 week program.

B-

 

[Eric1987]

You guys are beasts thanks for all the help everyone I appreciate it! I'll definitely use all the knowledge I have been bestowed.

 

[b fold the truth]

You want a routine? Try Wendler's 5/3/1.

Repeat many times.

Your squat will improve, and you will be strong.

Very simple, very effective. Stoopit easy, and you don't even have to think about it. There are spreadheets on the net to do all the calculations for you and a 6 week program.

B-

I've added rougly 100 lbs to my box squat in the last 8 months using a personally modified version of this routine. After 16 years of training...adding 100 lbs in 8 months is no joke.