benchmonster New member Jun 26, 2002 #13 CoolColJ said: He said not including the squat rack to me squat rack = power rack Click to expand... What is the difference between the "Cage" and a power rack? Excluding bench and power rack, I would have to either go with a lat pull/low pulley, or a reverse hyper, because that is all that is in my gym besides a rack and a bench. B.
CoolColJ said: He said not including the squat rack to me squat rack = power rack Click to expand... What is the difference between the "Cage" and a power rack? Excluding bench and power rack, I would have to either go with a lat pull/low pulley, or a reverse hyper, because that is all that is in my gym besides a rack and a bench. B.
Screwball New member Jun 27, 2002 #15 He said not including the squat rack Click to expand... Oh, in that case I would have to change my answer to an aerobic step, with risers, of course.
He said not including the squat rack Click to expand... Oh, in that case I would have to change my answer to an aerobic step, with risers, of course.
gettinlarger New member Jun 27, 2002 #16 cant do squats or deads without an olympic bb and plates ...
theoak01 New member Jun 27, 2002 #17 if cage is a squat rack then id say t-bar row machine,the one with the pad u lay your chest on,i love the one at my gym
if cage is a squat rack then id say t-bar row machine,the one with the pad u lay your chest on,i love the one at my gym