*Best Mass-Builder For BACK?*

[Imnotdutch]

They arent on the list.....but yes I love em.

No one here performs good mornings anymore? It is still very good for lower back development. I have two thick little bulges right above my ass because of goodmornings.

 

[Belial]

Deadlifts really don't do much for the lats.

Weighted chins all the way. I'm going for 80lbs times 4 today, so wish me some luck.

 

[MonStar1023]

Good luck bro! Damn 80 lbs. for 4 reps? What the fuck your lats must be strong as fuck..
Deads and chins tied.. not a surprise there.

 

[GenetiKing]

Chins have done the most for me by far.

 

[Tuna Guy]

chins, bent over rows and deadlifts, no need for any other back exercises, only variations of these.

 

[AMP 33]

I agree with Tuna Guy

 

[playdo]

Bent over barbell rows and deadlifts...chins as well ..I think they are essential for a good spread.

www.geocities.com/supplementguide

 

[kingsquat]

Everyone is on the right track, it takes variation of several key lifts to build a thick, wide back. However, the question was worded something like, "What made the biggest difference". I'd have to say that deads made the biggest difference for me. Deads really thickened me up!

 

[enrage]

bent over rows and deads come in at a close 2nd

 

[babyfaced monster]

i thought i'd come back to this old post and say hang cleans, my upper back is alot bigger and is my best bodypart now.

my back routine

chins
deads
cleans
bent over bb rows


if your back cant grow of this, well.......sucks to be you