Sinister613 New member Nov 15, 2012 #61 Nothing even comes close to working my back like deads. That being said i cant do chin ups haha Sent from Canada
Nothing even comes close to working my back like deads. That being said i cant do chin ups haha Sent from Canada
YoungNatural New member Nov 30, 2012 #62 Pull downs for lats specifically. Bent over rows or seated rows for back as a whole.
melochai New member Apr 3, 2013 #65 Chins & Deads = Fabulous! Sent from my SAMSUNG-SGH-I717 using EliteFitness