*Best Mass-Builder For BACK?*

[babyfaced monster]

deads put meat on me

 

[MonStar1023]

babyfaced monster...

Surprisingly Deadlifts really havnt done as well as I thought they would do.

 

[The mann]

deads and bent over rows....

talk is cheap

 

[calvesodeath]

Deads, Deads and more Deads

 

[MonStar1023]

Personally for an Olympian back.... I think all you need is..
DEADLIFTS + BENTOVER ROWS + CHINS...

 

[edgecrusher]

Monstar

I do heavy dumbell pullovers. I think stretch position movements are invaluable to muscle size and strength. 2 techniques I use are,

1 Use the stretch position movemen as your second movement. When you perform the exercise stay in the stretch position for about a second or 2. This technique always seems to lead to some deep soreness the next day. Which leads me to believe, that it is incorporating fibers deeper in the muscle.

2 Use the stretch position movement first. Utilize a regular tempo, but do a double impact or 1 1/4 rep style. Then move to a contracted or midrange movement like a chinup.

These 2 techniques have really helped me to strengthen all my laging bodyparts. And increase all the other ones as well.

 

[theoak01]

i would say deadlifts for lower back and t-bar rows for upper,my reason for this is i have never been able to do chins until this week which was a big milestone for me and i feel by adding so much on my t-bar rows i can lift my self now and deadlifts damn they make ya strong

 

[maxellyz]

chins and dumbbell rows...........

 

[blood_drinker]

No one here performs good mornings anymore? It is still very good for lower back development. I have two thick little bulges right above my ass because of goodmornings.

 

[edgecrusher]

No one here performs good mornings anymore? It is still very good for lower back development. I have two thick little bulges right above my ass because of goodmornings.

I love good mornings, but I do them w/ my hamstrings. I feel they are unsurpassed for developing the entire posterior chain.