MasonicBodybuilder Moderator Chairman Member Nov 1, 2021 #12 Eating fat doesn't make you fat. Eating processed foods in excess are what will do it. Some good meats would be grass fed beef, chicken, fish. Don't forget whole eggs too. Great source of protein and fat.
Eating fat doesn't make you fat. Eating processed foods in excess are what will do it. Some good meats would be grass fed beef, chicken, fish. Don't forget whole eggs too. Great source of protein and fat.
ballin2504 Chairman Member Chairman Member Nov 1, 2021 #13 You need to watch your calories and get on a good clean diet if you are looking to lean up