best idea for building up my chest

[Nuiwoej]

I’m a younger guy and I have a really skinny chest
Googling online I guess people call it a bird chest and I’ve had this my whole life and I’ve wanted to change it
I go to the gym near my house and I play basketball and I also lift some weights
I do the Smith machine and I also do the Hammer Strength machine for my chest. I haven’t seen very much growth and I’m wondering what kind of advice can you give me so that I can finally grow my chest wider

 

[MUSTANG_18]

I’m a younger guy and I have a really skinny chest
Googling online I guess people call it a bird chest and I’ve had this my whole life and I’ve wanted to change it
I go to the gym near my house and I play basketball and I also lift some weights
I do the Smith machine and I also do the Hammer Strength machine for my chest. I haven’t seen very much growth and I’m wondering what kind of advice can you give me so that I can finally grow my chest wider

you should be doing more bench press and push ups
thats the KEY to chest

 

[ceo]

bros bench press is the best

 

[ROIDDERS]

focus on flat bench or decline

 

[chesty]

stay away from butterflies they put too much stress on your shoulders

 

[Ulter]

I'd recommend doing some push-ups

 

[e2]

it's going to take some time especially if you have a bird chest be patient

 

[2Thick]

you're going to want to go with something like a 5x5 program

 

[Vadim Fedorov]

Smith machine is okay but it's not ideal

 

[wootoom]

the chest will take time to grow so hit it smart