Best for massive SHOULDERS?

[HulkRow]

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i gotta say side raises and front raises, from personal experence.

what do you say?

 

[WannaBPowerful]

Overhead barbell and dumbell presses. Compound movements always add the most size. For side delts, try lateral raises and upright rows which will also hit the rear delts.

 

[RipDsel]

super setting front raises followed by shoulder fly's

 

[louden_swain]

My vote goes to Seated Barbell Presses, Up Right Rows, and Dumbbell Side Laterals.

 

[JOKER47]

I have been seeing great improvements in size and strength over the last few weeks by doing strict BB military press for warmups, heavy push-presses for work sets, immediately followed by 2 sets of seated DB presses.


.02,
Joker

 

[needsize]

For me, heavy military press followed by lateral raises

 

[b fold the truth]

Clean and Presses...

 

[coolcolj]

synthol!

 

[Exodus]

synthol!

wow........ i didnt realize you were Markus Ruhl

nice to meet you....... hahahhaahhaahha

X

 

[WannaBPowerful]

I GOT IT! Arnold Presses. Nothing better. When i do these i feel it sooo much in my front and side delts its not even funny. I have to use lighter weight on laterals and upright rows after 4 heavy sets of these.