Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

best for chest

What do you mean you never use freeweights?????:confused:
 
OOOOHHHHHHHHHHHH...........misunderstood:cool:
 
I was just reading last night that decline presses (bench dropped down so your head is lower than your waist,10-15 deg.) uses more muscle fibers and builds more muscle than any of the above. I'm going to try it tonight. Just what I read.
 
Genetics! Sorry to burst your bubble, but some people have thick chests and others don't. I was one of the lucky ones, but I go ripped off on bicep peaks. Oh well, that's life.
 
Vinnie

My arms and shoulders are - disproportionately
larger and stronger than any other body part, consequently it is really hard for me to isolate my chest.

I’m having mild success in this area, first I only do chest once a week and I go to failure, not more than 60-minutes top.

Sets that make a difference

Incline bench with barbell and/or dumbbells
Decline bench with barbell and or dumbbells
Chest flye machine for the final pump.
Close grip (hand on Hand) legs up push ups, I put one hand on top of the other and my feet on a fixed bench and do push-ups to failure

One week heavy the next week I go for the burn and pump.

Try the decline bench!

SOLIDSPINE
 
I'VE MADE THE BEST IMROVEMENTS IN MASS AND STRENGTH DOING THIS:

ONCE A WEEK - 5 WARM UP SETS

1 - 1X20 - BAR
2 - 1X15 - 30% OF MAX
3 - 1X10 - 50% OF MAX
4 - 1X5 - 70% OF MAX
5 - 1X3 - 90% OF MAX

REST THREE MINUTES BETWEEN SETS
REST FOUR-FIVE MINUTES AFTER SET FIVE

3 WORK SETS

1 - 1X1-3 - MAX TO FAILURE
2 - 1X3-6 - 80% OF MAX TO FAIL
3 - 1X6-8 - 70% OF MAX TO FAIL

REST THREE MINUTES BETWEEN SETS

TRY AND GET MORE REPS ON YOUR WORK SETS AS YOU PROGRESS. WHEN YOU GET UP TP THREE REPS FOR YOUR MAX INCREASE THE WEIGHT.

YOUR NEXT EXCERSIZES SHOULD TOTAL NO MORE THAN 6 MORE SETS FOR 6-8 REPS EACH. I CHANGE MINE UP ALL THE TIME BUT MY BENCH IS ALWAYS THE FOUNDATION OF MY CHEST WORKOUT.

THIS IS A POWERLIFTING ROUTINE. WANT TO BENCH THREE TIMES YOUR BODY WEIGHT? WORK OUT LIKE A POWERLIFTER, BRO.

PEACE
 
My chest is stronger than ever now.I believe if your
only gonna do chest once a week you gotta do atleast
3 different power movements before you do any shaping movements.Heres my routine

Incline barbell-4 sets 1 warmup- x10, x8, x6,x6

dumbell flat press-4 sets x10,x8,x8,x6

Hammer incline-4 sets x10,x8,x8,x6

incline flys-4 sets x 10

Sometimes I do more than that.
 
DAMN!!!
you guys have all given me great ideas.
this is basically what i have been doing.
flat bench on cybex 4 sets x10 x8 x6 x6
incline on cybex 4 sets x10 x10 x8 x6
flat dumb bells 4 sets x10 x10 x10 x10
hammer strength incline 4 sets x10 x10 x8 x8
flies on machine 4 sets all of them x10
i guess i need to go heavier and less reps on some of these to get more mass.
 
Top Bottom