Best foods to ear when pregnant ?

[cinnamon6]

I was curious to which foods are best to eat when pregnant? Also which should be avoided? I also wanted to know how much exercise I can do when pregnant ? I don’t want to push it too much but I see videos on social media of ladies doing intense exercise. What does everyone think ?

 

[SteveMobsterG]

Just eat healthily - and you are doing that now right?

 

[florencenoir]

Best food? I think you know the answer. You know what's healthy and what's not. Eat healthy with a great food variety.

Exercise, yes you can have a intense training while pregnant. It depends a lot on the mother's training background.

Talk to your doctor. He or she is the right person to talk about your pregnancy.

 

[stevesmi]

it is very important. also reducing stress and being happy.

i hope the dude who got you pregnant takes full care of you for 9 months.

 

[muskate]

Eat a lot of essential fatty acids (think fatty fish, nuts, seeds, coconut etc) when pregnant.

EFA are important for proper brain development of the fetus

 

[MasonicBodybuilder]

Talk to your doctor about specifics, not some keyboard warriors on a forum.