Best exercises for explosive power

[jimjones55]

I wanted to know if anyone could recommend a routine that would give me serious explosive jumping power. Thanks

 

[Fella Finn]

Jumping is a skill that you get better at by practicing it.
But doing exercises like squats would be a good addition to your training regimen for sure.

 

[stevesmi]

lunges, squats, deadlifts.

then do what fella said above on your off days. you can find a crossfit gym that has that sort of equipment for jumping

 

[SteveMobsterG]

I wanted to know if anyone could recommend a routine that would give me serious explosive jumping power. Thanks

Routine? No. Look up plyometrics.

 

[cbbram]

Just stick with the basics...

 

[RickRock13]

I wanted to know if anyone could recommend a routine that would give me serious explosive jumping power. Thanks

Sounds like you need some type of crossfit routine.

 

[RoySimpson]

Box jumps and broad jumps help a lot with explosive power.