Best Exercise For Sculpting Abs

[110%]

i used to struggle with bringing out my abs, but other than the diet (most important) i am absolutely positive that what i do now helps a ton more. try tri-setting ab exercises. i do 3 X 50 cruches (triset with) 20 caterpillars (i dont kow if u know what those are, triset with) 80 reverse crunches

 

[blaster220]

Tossing the ol medicine ball, sit-up style.

 

[Benzi]

Muscles... fast twitch fibers are stimulated more by high internsity than high volume. My stomach is one of my greatest features. Here is what a typical week of tomch wil look like:
Mon - Cable crunches 3 sets, 12-15 reps
Tues - Oblique 1 arm suspended raises (on lower back specialization machine) 3 sets (12-15reps), lower back raises (same) 3 sets (12-15reps)
Wens - Rest
Thurs - Weighted knee ups 3 sets (12-15 reps), weight leg raises 2 sets (12-15 reps)
Friday - Cable oblique twist 3 sets (12-15 reps), Matt work (5 min. endurance training on gym matt to failure)
Sat - Off
Sun - Off