Best excercised for Chest?

[65_High]

I suggest you do incline BB, but with a very wide grip. Add about 2 - 3 inches to your normal grip (trust me, that is a big difference).
Also, I agree with doing the DB's and cable/db flys. Of course the Yohimburn, and a nyc or eca stack with an anti-e like liquidex or tamoxifen will get rid of some water bloat.

 

[Zoomster]

I believe in basic movements for larger muscle groups. The muscle will respond to increased intensity, that can be adding weight, doing one more rep..focusing on the speed of the repition,
working both the negative and positive aspect of each rep. My best results come from varying my reps, I like sets of 20, 12, 8 and 6, I feel that this gives me the best of all rep scheme's and stimulates the different types of muscle fibers thoroughly. First and foremost, decide on a routine and remain consistent increasing intensity along the way. One more thing, try working this muscle group more often. Sometimes you have to shock the muscle into growth.

 

[gtaman]

You will be very surprised what 8% BF will do for you. If you're sitting at 14%, nearly all of your problem could be just BF related. That is where I tend to store fat as well. When I lose fat and take anti-e's that area looks much better. I always do various chest exercises so that is not an issue.

There is no magic exercise that will remove fat deposits. Lose the fat!!!!

 

[PittBull666]

Dumbell Inclines are the shit

 

[Gretak9]

I like heavy incline dumbell presses. 4 sets of between 8-4 reps. I think that it's important to point out that most of the fixed incline benches are set at an angle that is not beneficial to chest development. I like something like 30 degrees.( just a guess - I don't usually bring my protractor to the gym!) Anything more than that stresses the front delts for me.

 

[Bootyshaker]

does anyone have an opinion on pullovers. since I am small framed and heard that this will help expand my rib cage.

P.s. I would like to hear from people who have used it (bad or good). I just don't think an answer based on theory will do.

Thanks

 

[scarecrowtriplesix]

yup keep it simple no over head dip clines just lay it flat and press it heavy and youll grow unless yor a genetic fuck up