Best diet tip you heard of?

[Xizor]

Just made this thread so ppl can share fked up diets that ppl at gym or anywhere are following . Well heres my contibution;
This one guy at my gym is determined to loose wheight and has some "friend" that helped him out ..anyway he eats whatever he wants from breakfast til training and before training he takes a pre workout shake.. then for the rest of the day he just drinks water. Thats right just water... No post workout nutrition when the body needs it the most and nothin until the next morning. I havnt seen any bodycomposition change in 2 months and the guy really belives it works... what a waste of muscle.

/Xizor

 

[Mr.X]

best advice I've given
1) dont' overeat
2) stop eating cake
3) cheesecake is not a good low-gi carb
4) bread is carbs
5) beans are carbs
6) cardio 3x a day = starvation
7) TSH levels are significant
8) lots of T4 and low T3 is a big problem
9) KFC doesn't have 3g fat

that's all for now

Mr.X

 

[sawastea]

Best diet advice I heard of?

Hmm...

1) Drink plenty of water daily
2) Calories in is less then calories out equals weight loss
3) Calories in is greater than calories out equals weight gain
4) Pre and poswt workout nutrition is vital (p+c)
5) If you really want to work out your forearms, the 5 knuckle shuffle can do wonders

 

[Babyfaced Assassin]

anyone want my ten tips again?

 

[ohashi]

best advice I've given
1) dont' overeat
2) stop eating cake
Aww....
3) cheesecake is not a good low-gi carb
Damn.
4) bread is carbs
5) beans are carbs
6) cardio 3x a day = starvation
Couldn't agree more.
7) TSH levels are significant
Any tips on this?
8) lots of T4 and low T3 is a big problem
Again, any tips for this, besides using Nelson's ZIP?
9) KFC doesn't have 3g fat

that's all for now

Mr.X

anyone want my ten tips again?

Sure thing, buddy. I think I missed them the first time around!

 

[Mr.X]

Those tips actually worked

Mr.X