Best Cutting Techniques....I know my diet is Great, but what else...

[mm107]

What else can i do?

I just realized instead of trying to go up a weight class, i should be trying to cut down to 181 and compete at that level.....

DEC 2, 2006 is competition date.
I got 4-5 weeks.

Im going to cut carbs out completely on non lifting days.(Except for breakfast)

But if im at lets say 185, what techinques for cutting water do you guys have?

I dont want to go to a steam room since alot of energy is expelled in there.

Diuretics? Interveinous diuretics? Sweat Suits?

Instead of competing at 198, im dropping down for 181 like i said. This is a great thing for me actually. I want some pics at the meet and i want to be shredded lol Plus no one at 181 AAPF is fucking with me! BUHAHA jk

 

[ILOVEMYWIFE]

Drop your sodium intake. That will help to not hold on too as much water.

 

[SgtSlaughter]

You're not holding onto much fat broly.

I'd get calipered and see if you'd have to loose some muscle to make that happen Hopefully not... if not, Eat like a bird and HIIT your arse off.

Google "Peak week"... it's what competitors do to get rid of that last bit of H20 with water, carb, and sodium manipulation i think.

 

[mm107]

You're not holding onto much fat broly.

I'd get calipered and see if you'd have to loose some muscle to make that happen Hopefully not... if not, Eat like a bird and HIIT your arse off.

Google "Peak week"... it's what competitors do to get rid of that last bit of H20 with water, carb, and sodium manipulation i think.

heh Sgt since it got cold ive been eating too much. Too much carbs and it finally cought up with me. 6pac covered up. So i know i got atleast 10lbs of some Fat to loose somewhere...

Tuna + Peanuts for lunch
Gotta love it lol

Peak Week, this is why ur the man sgt