R rgosit New member Apr 26, 2001 #11 ne more creatine oppinions???? and dosage?? ive been taking 5 grams before i lift and 5 grams after i lift and it has been working well.
ne more creatine oppinions???? and dosage?? ive been taking 5 grams before i lift and 5 grams after i lift and it has been working well.
S southern rage New member Apr 30, 2001 #12 yo bros from my experience it really doesn't matter what brand just as long as its 99% pharnaceutical grade creatine,so if you drink as much as i do the less expensive the better,later
yo bros from my experience it really doesn't matter what brand just as long as its 99% pharnaceutical grade creatine,so if you drink as much as i do the less expensive the better,later
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