best creatine

[biggtymer1204]

Which is the top creatine to take to help build mass and strength.

 

[azul]

Which is the top creatine to take to help build mass and strength.

Creatine is creatine. Sure, EE might be better than monohydrate, but assuming you're buying from quality brands, there won't be a difference.

And if anybody tells you otherwise, they're selling something.

 

[AhMadKooL]

From what I know German creatine is the Best. If using creatine monohydrate then u need to take dextrose with it to get an insulin spike to increase absorption. Dextrose is available in white grape juice if you don't have it freely available.

 

[party_booye]

thre probs all roughly the same

 

[Jayhawk21]

If using creatine monohydrate then u need to take dextrose with it to get an insulin spike to increase absorption.

I notice no difference whatsoever if I take creatine with water or with a dextrose drink. I've even taken that cell tech stuff that comes with pure dextrose and noticed absolutely no difference. I'm not really a responder though, I notice about a pound of weight gain and maybe an extra 5 pounds on major lifts. Some of my friends blow up on the stuff, I could never really figure it out. I was under the impressiong that the PureCEE stuff was alot better? No?

 

[AhMadKooL]

I notice no difference whatsoever if I take creatine with water or with a dextrose drink. I've even taken that cell tech stuff that comes with pure dextrose and noticed absolutely no difference. I'm not really a responder though, I notice about a pound of weight gain and maybe an extra 5 pounds on major lifts. Some of my friends blow up on the stuff, I could never really figure it out. I was under the impressiong that the PureCEE stuff was alot better? No?

I guess what you said below your avatar is true you have bad genetics. For me while on creatine (and dextrose) I gain up to 10 lbs (Although it's mostly water) and my strength goes up by 10-15%. The brand that i use that has german creatine *Which I think is the purest form you'll find in the market is EAS phosphagen or J.G. Ross Nutrition. I've never tryed PureCEE so I can't tell you from experience

 

[Craig32]

i notice a difference when lifting on creatine, its easier but i dont see any mass gain.

 

[monster2929]

CREATINE IS CREATINE, THERE IS ABSOLUTELY NO EVIDENCE THAT ANY OF THESE "SPECIAL" ESTERS ARE ANY BETTER THAN OTHERS BESIDES MIXABILITY JUST MAKE SURE U GET IT ALL IN YOUR MOUTH JUST TAKE IT WITH A SPOON AND CHASE IT WITH FRUIT JUICE oh and if u waste ur money on muscletech products ur a fool

 

[boston789]

A decent brand that is decent that I've used for quite some time is BSN's Cellmass

 

[AhMadKooL]

CREATINE IS CREATINE, THERE IS ABSOLUTELY NO EVIDENCE THAT ANY OF THESE "SPECIAL" ESTERS ARE ANY BETTER THAN OTHERS BESIDES MIXABILITY JUST MAKE SURE U GET IT ALL IN YOUR MOUTH JUST TAKE IT WITH A SPOON AND CHASE IT WITH FRUIT JUICE oh and if u waste ur money on muscletech products ur a fool

It's true creatine is creatine; But different brands have different purity. Might as well get the max bang for the buck. As for Dextrose (and not fructose) being needed is a known and well documented fact: It produces an insulin spike thats needed for absorption otherwise you'll piss out most of the creatine u just drank.