best bicep exercises?

[umirin]

why are the best bicep exercises that have worked for YOU? Everyone seems to be different.

As I said in my other topic, I didn't really bulk properly. So I don't really know what worked for me. my biceps definitely grew. They probably could have grown more.

once I am cut down I will measure them.

I started out with hammer curls, then 4 months I changed to straight barbell curls on one of those preloaded bars.

yes, I only do one bicep exercise because they get worked from other exercises as well since I am doing a full body routine.

someone said people with small wrists should do narrow grip barbell curls. I don't believe that lol.

 

[hardrock]

Incline DB curls.

 

[burnthiscorpse]

Incline DB curls.

Yep....^^^^

Only way for me to truely isolate my bi's without forearms or delts taking all the work. I hate working bi's. I fucking hate it


EDIT: Scroll down a few posts and read Nelson's post on working bi's....the right way.

 

[binö]

pullups
heavy bent over bb rows
straight bar curls
heavy deads

 

[umirin]

Incline DB curls.

never see anyone do these lol

 

[joeblow12345]

Heavy rows, dl, pull ups, bb curls, hammer curls, and cable curls.

Sent from my DROID BIONIC using EliteFitness

 

[dmk777]

Zed mentioned one to me that I've noticed a few guys saying are awesome the Gironda drag curl , it's on YouTube if you get stuck.
Amazing pumps !

 

[burnthiscorpse]

Zed mentioned one to me that I've noticed a few guys saying are awesome the Gironda drag curl , it's on YouTube if you get stuck.
Amazing pumps !

Nice. I do these and I didnt even know what they were called. Elbows back, straight up and down.
If im going to truely try and Isolate the bi then I have to do inclines or these and eliminate the delts from the movement.

 

[Chopzilla]

Zed mentioned one to me that I've noticed a few guys saying are awesome the Gironda drag curl , it's on YouTube if you get stuck.
Amazing pumps !

These are awesome I used them a lot last year but totally forgot about them.
Personally I saw more growth when I started doing weighted pull ups and adding more sets to my bicep workouts.

 

[renagade860]

High volume bicep exercises with very short rest periods.