Duramax747
Good Broly
What are your best places to pin?
What works best for you?
Most painful?
Less Painful?
What works best for you?
Most painful?
Less Painful?
What are your best places to pin?
What works best for you?
Most painful?
Less Painful?
I do quads and gluts. its safe. did shoulder once and ended up in pain for 2 days. no more !!
Sent from my GT-I9300 using EliteFitness
I go quads and delts too. Just rotate. I heat my gear a little with hot water, and use a 25g to pin. Its painless.
Sent from my DROID RAZR using EliteFitness
Glutes are painless for me.
So if you were to pinn your quad. Where is the best area of your quad?
Upper-Outer section. Basically draw a cross on your quad, from where your looking at it
Pin the bottom right section (If your pinning your right quad)
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