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leatherface
New member
Hm, odd. I do look this stuff up all the time, and although I have only been training for just over a year, ive been training my abs for 6 years now and thought i knew alot about it 
. And although i understand what you mean by there not being actual upper and lower abs, you can target the lower region more with certain exercises, and the same goes for the top. In a hurry right now so ill post later.
. And although i understand what you mean by there not being actual upper and lower abs, you can target the lower region more with certain exercises, and the same goes for the top. In a hurry right now so ill post later. 
