benching 225lbs for reps

[manuo4]

Have you guys ever tried to max rep 225lbs nfl combine style? I was able to get 14 but I will hopefully work towards 20. I am 200lbs so I guess its not bad!

 

[wwjesusm]

Do some GVT with 224lbs and poundage and reps should go up


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[SteveMobsterG]

I've done 60-kilos and a 100-kilos for reps by way of a challenge / for fun

 

[stevesmi]

yes I was doing 20+ reps at my peak. my max bench was 400+ but i ended up tearing up my shoulder in the process.

be careful lifting heavy too often.. we tend to overtrain our shoulders too much the way splits are laid out.

 

[SteveMobsterG]

Steve's right. I now do one max type session one week and one volume session the other week

 

[RoySimpson]

Be careful in the frequency of those lifts you dont want any injury.

 

[MasonicBodybuilder]

I don't do anything like that anymore. My shoulder will bug me from time to time and I don't want to cause an injury.