FrederickArmory
New member
guys would you mind sharing with me your bench press program or give me and idea on what to do (reps and weight) I will
start next week my first day ever of lifting, I had a bad elbow from playing lacrosse that had home for a few weeks
but I'm recovered now, so thank you for your tips.
start next week my first day ever of lifting, I had a bad elbow from playing lacrosse that had home for a few weeks
but I'm recovered now, so thank you for your tips.