Beginner Creatine Question

[Blonski]

I take my creatine monohydrate with glucodin (pure glucose powder) in a ratio 3:1 (glucodin:creatine).

You get a good spike and creatine uptake that way...

 

[solidspine]

After about 5 days I don't think it make a big difference when you take it, just take it,

But after your work out take glutamine.

And if you want to really give your creatine a kick in the ass add 800 mg of test ethan per week and 400 mg of EQ. That creatine will be like mothers milk.