Before Training

[TheRippedReverend]

I spend 14 hours away from home, sometimes I work away and stay in hotels.

I have been going to the gym but don't eat correctly enough to gain anything. Fresh start in Jan, with a new serious mindset.






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Ok, give me some time ill post up today Ill try so busy with holidays rite now.

Your gonna have to go grocery shopping.

Do you have a target weight or dont really care just wanna loose fat?

 

[Moon_Dance]

I'd like to increase my weight from 83 kg to 85 kg, while going from 17pc body fat to 10pc.

I have 12 months.

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