before pics...ladies please look..need your advice!!

[smoknjilly]

lol...I tried to get my arms...its just hard to take the pic of yoursefl and get the arms in too...

next time I will use the timer on my camera

 

[Rocket]

I think you need a little more protein, maybe some with breakfast and another small light meal with some protein about 9:30 or 10am. Keep working those leggs that will burn the fat and build muscle all over!

Rocket

 

[smoknjilly]

what would you suggest for protein at breakfast...

i hate eggs so I cant eat egg whites....

 

[BatZgirl]

RE

lol...I tried to get my arms...its just hard to take the pic of yoursefl and get the arms in too...

next time I will use the timer on my camera

Ok youre forgiven