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new@gettinbig
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You look good girl..but ya need to eat!!!! What is your diet like now? How are you training? I would stay AWAY from cardio for a while..you do not need any!!!!!
before pics...ladies please look..need your advice!!
- Thread starter smoknjilly
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smoknjilly
New member
ok.. this is a typical day for me...
8:30 am oatmeal and iced coffee with milk
12pm protein bar
2:30 pm grilled chicken over salad
5 pm protein bar
8pm turkey or tuna with broccoli
11
m tasti delite (like a fake frozen yogurt..90% water, no
sugar, 1 g fat and 14 carbs)
I do mix it up, but that is typically what I have been eating the past few weeks. I actually love the taste of protein bars..my secret is I freeze them and they taste alot better, I fool myself into thinking they are a candy bar
This diet is hard for me, since bread is my favorite food. I actually used to live on bread and fruit. I do have 2-3 beers a week. I tried having rum and diet coke, but it almost made me puke..
I am 5'6, 128lbs...I need to have my BF tested...the last time I did (a year ago) it was 22%..I weighed at least 135 and didnt have half the muscle I have now. So I am hoping it is lower.
I travel around ny, nj, pa and ct every week for business. I really try to stay on the diet, my bosses think I'm nuts for carrying around bars with me...but I could care less.
8:30 am oatmeal and iced coffee with milk
12pm protein bar
2:30 pm grilled chicken over salad
5 pm protein bar
8pm turkey or tuna with broccoli
11
m tasti delite (like a fake frozen yogurt..90% water, nosugar, 1 g fat and 14 carbs)
I do mix it up, but that is typically what I have been eating the past few weeks. I actually love the taste of protein bars..my secret is I freeze them and they taste alot better, I fool myself into thinking they are a candy bar
This diet is hard for me, since bread is my favorite food. I actually used to live on bread and fruit. I do have 2-3 beers a week. I tried having rum and diet coke, but it almost made me puke..I am 5'6, 128lbs...I need to have my BF tested...the last time I did (a year ago) it was 22%..I weighed at least 135 and didnt have half the muscle I have now. So I am hoping it is lower.
I travel around ny, nj, pa and ct every week for business. I really try to stay on the diet, my bosses think I'm nuts for carrying around bars with me...but I could care less.
takniteasy
Banned
Two or three beers a week is not helping you. Drop the alcohol and add more H2O.
Nice pics, esp your delt/bi tie in - keep up the good work! Former cardio queen here too. My upper body muscled up faster than the lower also. I was ripped up top and soft below - a skinny pear body. Once I got over my fear of training legs heavy, my lower body tightened up like I never thought it could. Squats, lunges, deadlifts RULE.
smoknjilly
New member
yes..i'm trying to do legs as heavy as I can...
last night I did 160 lb leg press...up nicely from the 110 I was doing a few months ago....
last night I did 160 lb leg press...up nicely from the 110 I was doing a few months ago....
OOps
I only read the other posts after posting my opinion so I didnt see your url before ..... (dumb ass me)
Anyways I think your back looks good
But next time you take ur pics try focusing more on the arms (up to the forearm) instead of your chest because it looks like you have great arms, but you cant realy see them
Keep up the good work
I only read the other posts after posting my opinion so I didnt see your url before ..... (dumb ass me)
Anyways I think your back looks good
But next time you take ur pics try focusing more on the arms (up to the forearm) instead of your chest because it looks like you have great arms, but you cant realy see them
Keep up the good work
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