Before and after pics

[M56M]

You saw those types of gains from no cardio, and a decent diet considering you cheated every 3rd day. And you use creatine which gives you water retention? .....so do me a favor let me in on the secret!! How did you make such a difference with out any AS and with that routine if you were so fat??

Not flaming just really curious.

-M56M

 

[caseran]

-bump-

 

[browndog1]

Am I wrong in assuming that you are workout partners or something? Caseran posted your pics for you or something? What are you considering as a cycle for the future, or are you going to stay away from the gear totally?

...bd

 

[caseran]

We are work out partners..... He started before me, but as you can see was a fat ass, but neverlass got me inspired. I posted to show it all comes down to hard work and diet. I am considering gear cuz I am a hard gain, currently 6'4" 220lbs.

 

[Just_Grow]

Damn bro, nice work, good luck....

 

[CesarSJU]

Damn brother!!!! What kind of cycle were you on. Share the knowlege man!! PM me I wanna know!!

 

[el jefe]

Wow! I would have to say great job. But without a face or defining marks how do we know that is the same person. Just curious

 

[Big Brother Val]

VERY nice, my man.

Great overall improvement. If you did this on your own, I look forward to seeing what your effort will do when backed up with pharmaceutical supplementation.

Looks good. You have a lot to be proud of. And as Animal said above.... NOW KEEP IT.

Nice job.

 

[loutocool]

Man is that the same guy lol . You look good bro.
Great improvment.



"LIFT HARD STAY HARD"

 

[caseran]

Pics with face included under thread "for all the doubters"