Before and After, March 23

[ragin']

nice job, b3...way to go! keep it up... cant wait to see the next stage.

 

[KKL]

very cool, keep it up.

 

[gymratpa]

looking real good.
looks like your after is someone else. love handles are a bitch to get ridof.

 

[barnes3]

very cool, keep it up.

Yeah, well... I have upped my post-workout cardio and been running instead of the bike and the stairmaster and I can tell some difference. But I am sure that all the junk food I took in for a week did not help the progress of my love handles. Oh well, just have to work harder! But I think it was well worth the enjoyment of snacking on fudge brownies, cookies, ice cream, etc.

barnes3

 

[Cuts]

Good shit bro... keep it up...

So is this basically Crum's diet or what? I don't see too much fat in it at all... aren't you getting crazy carb and fat cravings? I know I would be...