Before and After, March 23

[barnes3]

good job bro... what have you bveen doing different?

Well, the last two weeks is where I really lost the body fat. I only took in simple carbs post workout and when I got up in the morning to spike my insulin production. I used NYC/clen one week on/one week off at NYC 1tab 3x a day/clen 1tab 3x a day being sure not to take them after 3pm so I can sleep. Then the most important, diet. Lots of real food and only one protein shake a day.

This is what it looked like:
Breakfast: 7:30-8am
1 egg
3 egg whites
1/8 serving of jello
multi-vit
nyc or clen

10am
I packet of tuna
L-glutamine

12noon (lunch)
2 breast of chicken

2:30pm
2 pieces of multi-grain bread or whole wheat
lots of deli slices of turkey
l-glutamine

4pm workout

6pm-post workout
Protein shake
L-glutamine
multi-vit
1 small bottle of clear gatorade

8pm dinner
2 breast of chicken

10:30 bedtime
1 packet of tuna

barnes3

 

[Mike P.T.]

Big difference bro. Nice job. Much better than those last pics I seen of you ehh.

 

[PURE EXTRACT]

good job bro... what have you bveen doing different?

uhhhmmmm....got juice? lol

GOOD FUCKING JOB BARNES!!!! PROUD OF YOU KID!!! HELLA DIFFERENCE THIS TIME!!!! HOW'S EVERYTHING ELSE BEEN, DROP ME AN EMAIL BRO

PEACE

 

[barnes3]

I appreciate all the kind comments that everyone has posted.

Mike- I told you and everyone else that those last pictures were mid-cycle. When I want to get big, I concentrate on that...then when I cut, I concentrate on that. Someone that I look up to told me this and that is what I have been doing.

barnes3

 

[Night Fly]

Great job!!! I can really tell a difference! Now what are your goals from here on out?

 

[barnes3]

Great job!!! I can really tell a difference! Now what are your goals from here on out?

To AT LEAST maintain if not grow even more WITHOUT gear.

I made the mistake of using gear too soon, and by me saying 'too soon' I mean as in knowledge of diet/supplements, which I have learned now the hard way. I also think that it is not too late for me to still try the natural route.

barnes3

 

[gymtime]

Excellent work Ben! Stay natural for now and keep doing what you're doing. You'll be adding more lean muscle as you go. Keep it up!!

 

[rockett]

Good job, Barnes. You are making some good progress. Keep on doing it the right way. Rockett

 

[muscleup]

Big difference bro....Keep up the hard work

 

[b fold the truth]

Looking great man...keep moving in the right direction. Keep us posted too!!!

B True