I gotta disagree on needing huge amounts to get to an arbitrary amount if got the genetics am on my second cycle ever at 22 and did a working set up to 495 for a one rep. Thats impressive weight though!
there is this tall skinny black bro at my gym who works out in jeans and work boots and regularly does sets of 495 for 5-8 reps with no spotter.
definetly not a jooser, and definetly not over 225.
some bros are just strong...nice lift man
there is this tall skinny black bro at my gym who works out in jeans and work boots and regularly does sets of 495 for 5-8 reps with no spotter.
definetly not a jooser, and definetly not over 225.
some bros are just strong...nice lift man