Been lifting for 3 wekks lookin for some tips on way been eating and lifting

[gotmymindright]

hey everone i am 23 year old i been back lifting for 3 weeks now have lifted back in school not just gettin back into it i way 227 pounds i workout 5 days a week i do chest tri'smonday shoulders bic tues weds do back and legs thurs chest tir tryin to do dumbells on 2nd lift ea week friday shoulders bic i do 10-15 mins walking /joging 4-5 times a week after workout i do abs 2 sets 20crunchs and do few around 4 more sets of orther things for abs my lifts i do 14-12-10-8 on sets goin up weight ea set i am 6'1 my diet i wake up eat 4-5 eggs with protien shake l8er on i eat 1 piece chicken and 1 fish both baked then l8er i eat some peantbutter not much but a lil i eat 2 apples aday and i eat fish and chicken l8er that nite again tryin to thorw some more veggies in there i take anywere from 150-190g protien aday. any clue till when i will start seeing more inprovements tyvm!!! i drink 2 protien shakes aday with milk. and workouts with weights last anywere from 40-50 minswith a friend i lift with

 

[Jigga14]

That's good stuff man. Keep at it and keep researching. Welcome to elite fitness

 

[gotmymindright]

thx man glad to be here!

 

[Labtec70]

Hi mate

What improvements do you want see?
Are you looking specifically for strength gains; increased muscle mass; weight-loss?
What sort of body weight are you aiming for?

There's hardly any carbohydrates in your diet. I take it your target is general weight loss.

Welcome to EF

 

[C0LUMB0]

Welcome to the site bro, try using paragraphs and punctuation ....makes it easier for us to get all the details.

you will want to start eating more protein...150-190 g wont cut it.

without doing all the figures based on formulae - 50g per meal x 6 meals would be good .

concentrate on compound moves and dont waste time on cruches or any of that crap at the moment.