Been bloated all week

[lifelife44]

Haven’t used the bathroom in days and this is the first time I’ve ever been through this. What could I do to alleviate this without having to take medicine ?

 

[stevesmi]

Read my previous posts on how to fix gut health. It is a very common issue and can be fixed

 

[P0N]

I use soluble fiber in water when that happens.

 

[Fella Finn]

Has something drastic happened your life recently or has everything been somewhat consistent?

 

[SteveMobsterG]

Start with water.

 

[RickRock13]

You need more dietary fiber. I'm assuming you mean number two. Surely you havent went days without taking a piss.

 

[RoySimpson]

I dont eat or drink for 3 days when I am really having unsolvable issues. Best healer of problems.