BCAA's and Glutamine

[DavyDogg]

Looking for any info about taking BCAA's and Glutamine. Do I need to take both and can I stack with pre workout and creatine?

 

[lithium1189]

I usually add bcaa to my intra workout drink with a little glutamine, then have ntbm protein (has bcaas in it) with creatine and glutamine post workout.

 

[Idobehigh]

Bcaas and glutamine are really debatable depends on the person and who they choose to listen too lol I like bcaas during my workout and my protein shake with glutamine added 30 mins after you can add glutamine really where ever you feel like it, a good pre workout I think is a jack3d, hemavol, or c4

 

[lithium1189]

Glutamine and L-arginine before bed is nice too.

 

[nickb86]

dont exactly need them so to speak but will benefit from having them in your diet and you can stack them in with most other supplements bro, just check what supps your taking at the moment and they are commonly included anyways in alot of products...