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If you eat protein in your diet you already get plenty of BCAA
EAA is essential amino acids, same as BCAAs basically
see previous post
Again - if you eat real food you're covered.
They are both pointless unless you eat a low protein diet
bcaa's in our diet .. no point having it more. ... better to pack each meal with protein ..lean meats. chicken .. fish .. eggs .. dairy products .. almonds
You get enough from a good diet
