BCAA or Creatine?

[ded77]

I wanted to know if I need both of these products to assist me in my weight lifitng journey? I am new and was wondering what I should take.

 

[sisir012]

You should take creatine 1st then bcaa are optional.

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[SteveMobsterG]

Of the two Creatine every time

 

[stevesmi]

no you don't.

you already get both from proper diet

what you don't get from diet though are test boosting supplements, so if you want to spend $ on something go to n2bm and grab hcgenerate.

 

[svica]

I would say creatine as well. 5g a day for 30 days and then 5g a day on workout days only thereafter.

 

[SteveMobsterG]

Steve's being a pedant. You don't NEED either.

 

[muskate]

You don't need either but if I was going to pick just one I would pick creatine.

If you are eating a high protein diet, you will be getting plenty of BCAA in your regular diet

 

[JoeyGym65]

You don't need to take them but I would go with creatine over BCAAs.