bars and shakes for protein

[carrera]

I got a question , can you eat bars or drink shakes to get the extra protein instead of eating all this damn food all the time. I feel like I gonna puke all day from so much food.
can ya'll suggest anything that doesen't envolve eating half a chicken

 

[bigpumpdaddy1]

Absolutely.. I get 126 grams of protien a day from shakes alone....

 

[stretch]

Carrera!
My boy! Yep, you can. Just ask Hanis about me and the protien shakes when we were roommates at school.

Ya boy,
stretch

 

[carrera]

I'm 270lbs so I gotta get alot of protine and I think I'm getting gills from tuna , how much protein can you take at one time ?

 

[el jefe]

Strawberries and Cream Isopure(delicious). 50 grams of protein per serving. I usually have three during the day along with my other meals.

 

[curl45]

hell ya man!!!

I go through about a box (9-12) protein bars a day. At 25-30 grams a pop, thats a lot of protein. They taste great too, and are a nice break from "normal" food.
Just remember to eat regular food too. Thats whats most important. You can't let the bars and shakes replace ALL your meals

 

[Pump101]

Shakes are the way to go. Bars have to much other shit in them that make it hard for me to digest. I have 3 shakes a day and 3 or 4 meals.

 

[YellowD]

4 Protein shakes a day 40 grams of protein each, plus the protein in the milk. Every 6 hours like clockwork.

 

[mike peters]

Hell yeah, were you been, it's 2001 not 1948. I drink up to 4 shakes a day along w/ food. Sometimes I buy a few boxes of bars when I feel I need a treat. The bars are much more expensive.

curl45, you must be rich to eat a box of bars in day!

 

[YellowD]

Hell yeah, were you been, it's 2001 not 1948. I drink up to 4 shakes a day along w/ food. Sometimes I buy a few boxes of bars when I feel I need a treat. The bars are much more expensive.

lol, only a bodybuilder would consider a protein bar a treat

 

[jack hust]

protein shakes are fine but still eat at least 3-4 solid meals a day

 

[MikeyLikesJuice]

thats why they made protein bars and shakes.

 

[Mr Kryptonite]

I try to keep HALF my protein intake from "real foods", but I go with at least 2 shakes (Isopure) and 1 bar (Designer) everyday.

 

[serge]

get some whey protein and blend shakes, if on a bulking cycle feel free to throw in some icream, fruit. protein bars are fine too

 

[strengthmonster]

Shakes are the way to go. Bars have to much other shit in them that make it hard for me to digest. I have 3 shakes a day and 3 or 4 meals.

I agree, and they are cheaper. I usually have 7 meals per day and 2-3 shakes as well. I am in serious bulking mode at the moment and I like to force down as much solid food as I can. It isn't easy force feeding all the time either but it is the only way to maximise your gains.

 

[hard]

try Isopure by "Perfect" 80g of iso whey protien and nothin else. I use 2 a day 1/2 bottle at a time in between meals, plus a weightgainer shake with 2 tblsp of flax oil and a wack o' icecream with breaky and 1 hour before bed. I'm a ectomorph and i know if i tryed to rely on food alone i'de be phucked.

good luck

protien+ cals+lowrep heavy trainin + rest + fina/dbol = MASS!!