Banded DL?

Liftbig · May 8, 2003

actually the mini bands, the purple bands doubled would be way too much tension.

IronLion · May 8, 2003

all I got is purple so that is what I'll use

IrishPower · May 8, 2003

liftbig,

mini-bands on the deadlift?

i use greens (strong) doubled, and my deadlift sucks. 678 in competition. how are you hooking them up?

/t

GRIMMER · May 8, 2003

you double them up to the bar and then double them back down over the bar to the ancor point. It is like a double double.

argent · May 8, 2003

So you "quad" up the minis? What ancho point do you use? I might have to use DB's as anchors.

Liftbig · May 8, 2003

we use the jumpstrecth board, so the points are farter apart making more tension. there is actually tension on the bar while its on the ground

Liftbig · May 9, 2003

sorry i looked at it closer today and i think they are more quaded then doubled.