Sanel27 New member Mar 2, 2006 #11 Assertive Guy said: Yep, they are simple carbs so get burned up easy as long as your active. Also the potassium in them helps reduce the risk of hypertension. Click to expand... Precisely, and thats also why they make a really good addition to your protein shake......i mean as long as they dont ripen and basically turn to starch and sugar................i hate it when they brown up and start kinda caramelizing....
Assertive Guy said: Yep, they are simple carbs so get burned up easy as long as your active. Also the potassium in them helps reduce the risk of hypertension. Click to expand... Precisely, and thats also why they make a really good addition to your protein shake......i mean as long as they dont ripen and basically turn to starch and sugar................i hate it when they brown up and start kinda caramelizing....
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