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foxxie
New member
Easy and Very Delicious, Plus is Healthy!
Cook some brown rice and set it aside.
Heat the oven to 350 then prepare your ingredient
Ingredient:
1 pound of boneless chicken breast ( cut thinly into strip), olive oil, 3 garlic ( minced), diced tomatoes or you can use can diced tomatoes ( make sure no salt added " del monte" is a good brand), spinach (in the salad bar not the frozen kind) and a good balsamic vinegar.
ON a baking pan place the boneless chicken breast and drizzle each one with a bit of olive oil ( this would prevent it to burn and cook evenly) bake it about 20 minutes
Once the chicken is cook..
heat a pan and pour some olive oil. Wait till its warm then put the mince garlic. When is slightly brown place the already wash spinach. Cook it for about 3 minutes then place it over some paper towel to drain the excess oil. Then on the same pan where you cook the spinach pour 2 tablespoon of Balsamic Vinegar and 1/3 cup of diced tomatoes. Wait till it boil and all the tomatoes melt.
Get a baking dish or a Serving Plate Pour some of the cook brown rice then on top of it put the spinach then the chicken then pour it with the balsamic vinegar tomato sauce.
EnjoY!!!
Cook some brown rice and set it aside.
Heat the oven to 350 then prepare your ingredient
Ingredient:
1 pound of boneless chicken breast ( cut thinly into strip), olive oil, 3 garlic ( minced), diced tomatoes or you can use can diced tomatoes ( make sure no salt added " del monte" is a good brand), spinach (in the salad bar not the frozen kind) and a good balsamic vinegar.
ON a baking pan place the boneless chicken breast and drizzle each one with a bit of olive oil ( this would prevent it to burn and cook evenly) bake it about 20 minutes
Once the chicken is cook..
heat a pan and pour some olive oil. Wait till its warm then put the mince garlic. When is slightly brown place the already wash spinach. Cook it for about 3 minutes then place it over some paper towel to drain the excess oil. Then on the same pan where you cook the spinach pour 2 tablespoon of Balsamic Vinegar and 1/3 cup of diced tomatoes. Wait till it boil and all the tomatoes melt.
Get a baking dish or a Serving Plate Pour some of the cook brown rice then on top of it put the spinach then the chicken then pour it with the balsamic vinegar tomato sauce.
EnjoY!!!
