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I know this suggestion is crazy but how bout listening to your body?
yeah you are property nutrition deficient and aren't getting enough omega's.. but you are working your bi's EVERYDAY??!! why would you do that? and you wonder why your elbows hurt.. you are over training and you also said you were lifting HEAVY.. lower the damn weight and stop letting your ego dictate your workouts. plus you work a high labor job in the oil fields which is making the problem worse.
you pretty much say in your post everything that is wrong. another problem is gloves, straps, wraps and all that shit needs to be thrown in the trash, that is weakening your joints and soft tissues which long term will cause more problems.
yeah you are property nutrition deficient and aren't getting enough omega's.. but you are working your bi's EVERYDAY??!! why would you do that? and you wonder why your elbows hurt.. you are over training and you also said you were lifting HEAVY.. lower the damn weight and stop letting your ego dictate your workouts. plus you work a high labor job in the oil fields which is making the problem worse.
you pretty much say in your post everything that is wrong. another problem is gloves, straps, wraps and all that shit needs to be thrown in the trash, that is weakening your joints and soft tissues which long term will cause more problems.
