Back

[PolishHammer1977]

5/19/3

Rack Deadlifts (knee level) 405 - 5X5*
Bent Over Bar Rows (wide) 225 - 2X10
Farmers Walk (100 Feet) 120 - 3X100 feet!*
Face Pulls 100 - 1X30

* denotes PR.

Gym did not have any dumbells over 120 My first time doing these. I know my whole body is going to grow from them over time!

The rack deads were easy. My grip began failing in the third set third rep. Time to work on grip.

 

[Zander1983]

Time to work on grip.

I'm finding that's the case for me too...

And of course, well done on the PR

 

[Furg]

Way to go Hammer! HUGE dead 5x5!

 

[Lord_Suston]

Nice little man.... Man those walk are gonna kill your foremarms tomorrow

Keep up the good work, I have been bringing powder to the gym lately to help with my grip...

 

[revexrevex]

I want to see more plates on that bar polish

 

[IronLion]

Are you squeezing the bar as hard as you can on all your lifts Hammer? If not try it...it will help your dl.

I did farmers walk with kettlebells on my tip toes today, I wanted to cry...ouch

BTW nice work today

 

[PolishHammer1977]

Are you squeezing the bar as hard as you can on all your lifts Hammer? If not try it...it will help your dl.

I did farmers walk with kettlebells on my tip toes today, I wanted to cry...ouch

BTW nice work today

Nice dude! Yea man I definitely squeeze the shit out of everything that I grip. I just need to work on my grip.

That farmers alk sound slike fun man.


Revexrevex,

5 plates in two weeks.

Thanx fellas, the back is in training!!!!

 

[SofaGeorge]

What does Farmer's walk hit? I've never done that.

 

[PolishHammer1977]

What does Farmer's walk hit? I've never done that.

Everything! I thguht to myself, shrugs or farmers walks? Hmm....Farmers walks!

Why?

BC it's an absolute benefit from top to bottom.