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what is best to start your back workout with and end it with what ? and why? do you keep lat pulldowns for last?
back routines
- Thread starter killa in manila
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coolcolj
New member
Do shoulder width chins instead of pulldown. way better
all I do is rows on one day, and chins on another session with suported T-Bar rows.
Plus some extra stimulation from power cleans and snatches on my leg day.
if you do pullups/chins/ pulldowns on the same day as rows, you will not be able to put full effort into them I feel.
if you have to do em in the same session chins/pullups are harder, so do em first then do rows.
Some people do deadlifts firstup on back day, but I do these on lower body day.
all I do is rows on one day, and chins on another session with suported T-Bar rows.
Plus some extra stimulation from power cleans and snatches on my leg day.
if you do pullups/chins/ pulldowns on the same day as rows, you will not be able to put full effort into them I feel.
if you have to do em in the same session chins/pullups are harder, so do em first then do rows.
Some people do deadlifts firstup on back day, but I do these on lower body day.
killa in manila
New member
this is what i do:
seated rows
pulldowns to the chest
reverse peck deck
seated rows
pulldowns to the chest
reverse peck deck
killa in manila
New member
when you guys say "seated rows" do you mean the one where you put the weights on the sides? same thing as dumbell rows
but seated,am i right?
but seated,am i right?
The Red Dragon
New member
Seated rows involves a pully machine. You basically pull a V-grip (attached to a cable) bar towards your chest. http://www.exrx.net/WeightExercises/BackGeneral/CBSeatedRow.html
They're suprisingly good exercises.
My back routine:
5x5 Deadlifts
3x8 Bent over rows (supinated)
3x8 Lat Pulldowns to the chest (supinated)
3x6 Pullups (with a 50 lb counterweight
)
3x8 Seated Rows (if I'm feeling frisky)
Deadlifts drain you for the other exercises though, you're tired and your forearms hurt like hell...not to mention your lower back,
They're suprisingly good exercises.
My back routine:
5x5 Deadlifts
3x8 Bent over rows (supinated)
3x8 Lat Pulldowns to the chest (supinated)
3x6 Pullups (with a 50 lb counterweight
)3x8 Seated Rows (if I'm feeling frisky)
Deadlifts drain you for the other exercises though, you're tired and your forearms hurt like hell...not to mention your lower back,
killa in manila
New member
deadlifts with knees bent?
S
slobberknocker
Guest
I am appalled that it took 7 replies before someone mentioned the word "deadlift." 
