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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Back Routine?

i think barbell rows and deadlifts are a must in back routines, deadlifts arent the best for bodybuilders but i believe they build a thick back, and bulid great core strength. also barbell rows are the best when it comes to thickness in the back. i would say the best taht has worked for me is.....

hyperextensions: 2 X 20 (warmup for the lower back, just bodyweight)
deadlifts: 3 X 10, 6, 4
barbell rows: 4 X 12, 10, 8, 8
front lat pulldowns: 4 X 6-12
cable rows: 4 X 6-12

on all sets pyramiding the weight up, also chin ups could work their way in tehre somewhere.
 
HighIntensity said:
weighted chins, deads, hyperextensions, bb shugs,bb rows

BAM!! cable or t-bar rows are good too. stay away from those lat pulldown machines and stick to real chin-ups for lat explosion. vary your grip too. deads are good for lower back/ erector muscles, and rowing movements are good for the rhomboids and lats.
 
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