Back Pain During Ab Workout

[b fold the truth]

Lots of good info here...I would also suggest seeing a chiropractor for electrotherapy...it helped me a lot. Also, train the abs in a full ROM, roman chair sit ups, spread eagle sit ups, etc...

It helps me anyway...

B True

 

[StRoNg_WoN]

This is great... I tend to have lower back tightness when "crunching" as well, and oddly enough posted this before but didn't get a response...

Ahh well...

 

[Elite_Fry]

lol same
i got tight back muscles...
if i got a few back massages would that help fix it up?

 

[PANTS]

Yeah I got him stretching good before, during and after sets.
I'll try some of those exercises tho.
Thanks for the info.