Back exercises (freeweights)

[Cannibal Thrill]

Any good back exercises, I'm trying to move to freeweights now that I have found a partner. Basicall on the machines I do seated row, lat pulls, and that machine that works your lower back.

Also any trapezious exercises, and I can I do these on separate days that I do my shoulders or will that be bad?

 

[Large & In Charge]

Click on this link then go to the back section. It has all kinds of back exercises with animated demonstrations as well as written instructions.
http://www.gymamerica.com/gti/exercise/exercise_animated_demo_index/1,4263,1_,00.html?

------------------
The more you know, the more you grow!

http://www.xtreme-forums.com

 

[Cannibal Thrill]

Thanks a bunch LC