B Folds shoulder cleans

[Alex Cross]

If that's what theyre called, can't remember exactly....

Just wanted to say for those with shoulder prob's.. I had pretty bad shoulder pain for a few months from weak rotators. I did the rotator cleans with 5lb DB's or plates like 3 times a week before lifting...And a month later they feel SOOOOOOOOOO much better. I think they really help heat those rotators up, and make them stronger.....

I don't know the link to the vid...You can search of someone post them...Postive karma for B folds!!

A/C

 

[JOKER47]

I agree. I have been doing them for the last 2-3 months. Really gets my shoulders warmed up nicely.



Joker

 

[b fold the truth]

You just made my day. Posts like these it what keeps me posting on this board. Thank you...

B True

 

[Alex Cross]

You just made my day. Posts like these it what keeps me posting on this board. Thank you...

B True

No man, F that. Your the one to thank. I was a newbie and you took the time to tell me about them and even a few people to PM for extra advice. You said to stick with them for about a month and youll get some relief.... Well I had shitty ass horrible pain in the rotaors- well low and behold, about 3 weeks later they feel WAY stronger and safer when I lift. I thank you bro. Keep up the work, and keep helpin' us bro's!! Peace

A/C

 

[RusPA81]

bfold, you are a good man.

 

[b fold the truth]

Thanks everyone...just remember...YOU did the work..not me.

B True

 

[JoBu]

Can we get a link?

Damn I'm lazy today

 

[big_bad_buff]

i believe the link to B-fold's video is on this thread.

http://boards.elitefitness.com/forum/showthread.php?threadid=175478&highlight=rotator+cleans

but of course doesn't work

 

[JoBu]

DOH! Pics are gone too.

 

[Lift Chief]

And the videos don't work either