b.f.l. anygood ?

[bigbusdriver]

just wondering if this plan has realy helped anyone ?

 

[Burning_Inside]

Yep..theres a girl on these boards, called jenn, bfl chick. She did good, and is still going..

 

[cownslr]

I started the BFL back in November, but over the holidays kept getting sick and was unable to get to the gym as much as the program called for.

I believe that if this is your first go around at bbing, then it sets a platform. I think once you educate yourself more on all of the BBng principles you'll understand why I say it is a start.

It truly depends on what your total goals are.

I can tell you I never did the full 12 weeks only because as I got more into it I began to disagree with some of what the program was requiring.

I still make it to the gym 5 days a week and eat the 6 small meals mostly consisting of protein, but I've learned to train like an endomorph as opposed to BFL's one routine for everyone kinda thing.

It truly is a great place to start, but again, knowledge is pure power in this way of lifestyle

Just my humble opinion.

Good LUCK. If it means a better lifestyle for you in the long run, it is a GOOD thing...